Connection is where healing begins.
Trauma-Informed telehealth individual therapy to help you feel more grounded, connected, and empowered.
You May Be Noticing...
Feeling anxious, disconnected, or caught in patterns that don’t fully make sense. Perhaps you’ve done therapy before and feel there’s something deeper is unresolved. You might notice your nervous system feels stuck in overdrive or shutdown. If you’re longing for steadiness, clarity, and meaningful change, you’re not alone.
Welcome to Connecting Roots Counseling
I’m so glad you’re here. I’m Sabrina, a Licensed Clinical Social Worker and a trauma-informed and EMDR therapist offering a steady, compassionate space for healing and growth. At Connecting Roots Counseling, I support adults navigating trauma, anxiety, grief, and life transitions through a grounded, collaborative, and nervous-system-centered approach.
My work integrates EMDR, DBT-informed, and parts-based therapy, with somatic and mindfulness practices woven throughout to support mind-body connection and deeper self-understanding. Healing isn’t about perfection; it’s about understanding the patterns that once protected you and building new pathways rooted in clarity, regulation, and self-trust.
