Virtual EMDR Therapy in Colorado
Finding the right support can be an important step toward understanding yourself and creating meaningful change. Connecting Roots Counseling offers virtual, trauma-informed therapy for adults throughout Colorado, with a focus on EMDR therapy. My approach is grounded in compassion, curiosity, and connection, creating space to explore experiences and patterns that may be affecting your life and relationships.
As a Licensed Clinical Social Worker (LCSW) in Colorado, I provide virtual therapy to adults throughout the state, including the Denver metro area, Front Range, and mountain communities such as Summit County, Vail Valley, Aspen, Steamboat Springs, and surrounding mountain towns. All services are provided remotely.
Insurance and Fees for Colorado Clients
Connecting Roots Counseling offers several ways to access therapy.
Insurance plans currently accepted through Headway in Colorado include:
Oxford (Optum)
UnitedHealthcare (Optum)
Carelon Behavioral Health
Aetna
Cigna
Anthem Blue Cross and Blue Shield of Colorado
Oscar (Optum)
Insurance coverage and eligibility vary by plan. Self-pay is also available, and superbills can be provided upon request for clients who wish to explore possible out-of-network reimbursement.
For additional information about fees, insurance, and getting started, visit the Fees & Insurance FAQ page.
Frequently Asked Questions
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EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps people process difficult experiences that may continue to affect how they feel, think, and relate to themselves and others. It can help address patterns that feel difficult to move through, even when you understand where they come from.
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EMDR may be helpful for people processing trauma, anxiety, grief, distressing experiences, and patterns that continue to affect their sense of self and relationships. Whether EMDR is appropriate depends on your individual needs and goals.
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Yes. Connecting Roots Counseling provides virtual therapy to adults throughout Colorado, including the Denver metro area, Front Range, and mountain communities such as Breckenridge, Frisco, Vail, Aspen, Estes Park, and Steamboat Springs. Virtual sessions offer access to trauma-informed support from the comfort of your own space, without needing to travel to a larger city.
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My approach is collaborative, compassionate, and grounded in curiosity. I draw from EMDR, DBT-informed approaches, parts work, mindfulness, and somatic practices to support a deeper understanding of yourself and the patterns that may be affecting your life. Our work is guided by your needs and goals, at a pace that feels comfortable for you.
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Yes. I accept select insurance plans through Headway, including Aetna, UnitedHealthcare, Oxford, Optum, Carelon Behavioral Health, Cigna, Anthem Blue Cross and Blue Shield of Colorado, and Oscar. Self-pay options are also available. Coverage varies by plan, so benefits should be verified before beginning services.
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You can schedule a complimentary consultation to ask questions, share what brings you to therapy, and explore whether working together feels like a good fit.
Let’s Connect
Reaching out for therapy can feel like a big step, especially when you're exploring experiences that have been difficult to make sense of. You don't need to have all the answers before getting started.
I offer a complimentary consultation so we can connect, discuss what you're looking for, and explore whether working together feels like a good fit.